Self Defense Training Phoenix & Scottsdale

Women’s Self Defense

This women-focused course is designed to equip you with the confidence, mindset, and practical skills needed to handle real-world threats. Instruction is led by Chris and Aubrey, bringing over 24 years of combined MMA and defensive training experience in a supportive, empowering learning environment.

Women’s Self Defense focuses on awareness first, then action. The environment is professional, hands-on, and built to prepare you for real-life situations — not sport fighting. No prior experience is required, and you will not be the only beginner in the room.

Situational awareness and threat identification
How to avoid, de-escalate, and manage confrontations
Core principles of leverage, positioning, and balance
Practical hand-to-hand self-defense techniques
How to apply efficient movements under stress
Decision-making through live actor scenarios

Comfortable athletic clothing
Closed-toe athletic shoes
Water bottle

All training gear is provided.

Come ready to learn in a focused, female-centered space where strength, skill, and confidence are built through realistic training and supportive instruction.

Real Estate Self Defense: Private 1-on-1

This private one-on-one course is designed specifically for real estate professionals who want practical, real-world self-defense skills tailored to their daily work environment. Instruction is customized to your experience level and led by a certified coach focused on safety, awareness, and professional confidence.

Real Estate Self Defense focuses on prevention first, then response. Each session is built around the unique risks that can arise during property showings, open houses, and client meetings. The environment is professional, supportive, and personalized — allowing you to ask questions freely and train at your own pace.

Threat recognition specific to real estate environments
Situational and environmental awareness during showings
Boundary-setting and verbal de-escalation techniques
Safe positioning strategies inside homes and properties
Escape planning and exit awareness
Practical physical response techniques for close-contact situations
How to maintain a professional presence while protecting yourself

Comfortable professional or athletic clothing
Closed-toe shoes suitable for movement
Water bottle

All necessary training gear is provided.

Come ready to strengthen your awareness, sharpen your instincts, and build the confidence to protect yourself while continuing to serve your clients professionally and effectively.

Striking Training: Private 1-on-1

This private one-on-one session is designed to help you develop precise, effective striking skills under personalized expert guidance. Instruction is fully tailored to your experience level and goals, whether you are building fundamentals or sharpening advanced techniques.

Striking Training focuses on proper form first, then performance. Each session is structured around your individual objectives — improving footwork, increasing hand speed, refining combinations, or developing timing and power. The environment is focused, supportive, and built for measurable progress at your pace.

Proper striking mechanics and body positioning
Footwork fundamentals and movement efficiency
Hand speed and reaction development
Combination building and flow
Timing, distance management, and accuracy
Practical application through structured drills
Defensive awareness while striking

Comfortable athletic clothing
Boxing gloves (if you have them)
Hand wraps (recommended)
Water bottle

Training gear can be provided if needed.

Come ready to train with purpose in a focused setting where skill, speed, and confidence are developed through personalized instruction and consistent refinement.

Private 1-on-1 Lesson

This private one-hour session is designed to focus entirely on you. Each lesson is customized to your individual goals, experience level, and training needs.

Private 1-on-1 Lessons provide a focused, distraction-free environment where you receive direct coaching, immediate feedback, and a plan tailored specifically to your development. Whether you are building fundamentals, refining technique, or preparing for a specific objective, your session is structured for efficient and meaningful progress.

Personalized instruction based on your goals
Direct, real-time coaching and correction
A training plan specific to your skill level
Focused drills designed for measurable improvement
Practical application and guided repetition

Comfortable athletic clothing
Any personal training gear relevant to your focus
Water bottle

Additional training gear can be provided as needed.

Come ready to train with intention in a professional, supportive setting where your progress is the sole priority.